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Tips To Follow The Mediterranean Diet

The Mediterranean diet is proven to be one of the healthiest ways of eating for longer and better life. The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. Many studies have shown that people, who lived in the Mediterranean area, were healthier and lived longer than the average. This simply means that if someone wants to improve his health and his overall quality of life he should eat the same things that those people ate during that time. The Mediterranean is a complete, healthy way of eating focused on your well-being and not just on weight loss.

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Five Facts about Mediterranean food, You Must Know

Mediterranean food and Diet, characterized by abundant portions of fruits and vegetables, fish and poultry, olive oil, and spices for seasoning, can improve health and decrease the risk ofcardiovascular disease.The Mediterranean diet is not an outstanding resource for sustainable development, as it contributes to promoting local production and consumption of food, encourages sustainable agriculture, and safeguards the environment. Besides, this dietary shift would prevent the destruction of an area of tropical forests and savannahs of an area.

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Protein Diet: Essential Food Items You Must Know

Protein can reduce hunger and boost our metabolism. Egg proteins or plant-based sources such as soy and pea, all make excellent choices for people looking to lose weight. For a protein diet, you can eat Fish, poultry, red meat, low-fat cheese (cottage cheese, Feta Mozzarella) eggs, and tofu. You can also have leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.

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What Makes The Mediterranean Meatball So Appetizing

Mediterranean meatball loaded with classic Greek spices and herbs, these tender, beefy Mediterranean meatballs with sour cream don’t skimp on flavor. Quick easy and refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan. We like to use a classic “80/20” ground beef mixture for meatballs, which means 80 percent lean beef to 20 percent beef fat. Having some fat in the mix ensures that your meatballs stay nice and moist.

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