Oct 01, 2020

Five Facts about Mediterranean food, You Must Know

Mediterranean food and Diet, characterized by abundant portions of fruits and vegetables, fish and poultry, olive oil, and spices for seasoning, can improve health and decrease the risk of cardiovascular disease.

The Mediterranean diet is not an outstanding resource for sustainable development, as it contributes to promoting local production and consumption of food, encourages sustainable agriculture, and safeguards the environment. Besides, this dietary shift would prevent the destruction of an area of tropical forests and savannahs of an area.

To start, one thing that a lot of people neglect to identify is that the Mediterranean Diet is not like any other fad diet designed to lose weight. Instead, it is a lifestyle, based on a classical aspect of agriculture and culture of the Mediterranean, that allows many to reap the associated health benefits. This diet is almost an elixir of life, as it is rich in fiber and antioxidants, and low in saturated and Trans fat.

Five of the many facts about The Mediterranean Diet are:

  • It decreases your chances of developing chronic pain, the benefits of anti-inflammatory foods including fish, nuts, and beans as a key to preventing or reducing that pain.
  • It can ward off heart disease, they tend to eat less red meat, sugar, and saturated fat and focus on produce nuts, fish, and olive oil.
  • It significantly cuts your risk of uterine cancer.
  • It reduces your risk of breast cancer; As products like olive oil have lots of antioxidants to reduce the risk of breast cancer.
  • It can boost brainpower.

Mediterranean diet supplements with a small increase in the daily consumption of nuts and olive oil can help protect the brain from the damaging effects of aging. This is a potentially crucial weapon in the difficult fight against cognitive decline, dementia, and devasting diseases such as Alzheimer’s.