Protein can reduce hunger and boost our metabolism. Egg proteins or plant-based sources such as soy and pea, all make excellent choices for people looking to lose weight.
For a protein diet, you can eat Fish, poultry, red meat, low-fat cheese (cottage cheese, Feta Mozzarella) eggs, and tofu. You can also have leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.
Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. It is also proven by the study that protein diet food can help you lose weight and belly fat while increasing your muscle mass and strength. It may also help lower blood pressure, fight diabetes, and more. Protein is essential to good health.