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Nov 01, 2020

Protein Diet: Essential Food Items You Must Know

Protein can reduce hunger and boost our metabolism. Egg proteins or plant-based sources such as soy and pea, all make excellent choices for people looking to lose weight.

For a protein diet, you can eat Fish, poultry, red meat, low-fat cheese (cottage cheese, Feta Mozzarella) eggs, and tofu. You can also have leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.

What You Can Have
  • EGGS - whole eggs are among the healthiest and most nutritious foods available. Whole eggs are high on protein, but egg whites are almost pure protein.
  • ALMONDS - These are a popular type of tree nut. They are rich in essential nutrients, including fiber, Vitamin E, manganese, and magnesium.
  • Chicken Breast - If you eat it without the skin, most of its calories come from protein. It can taste delicious in a wide range of dishes.
  • OATS - They provide healthy fibers, magnesium, manganese, thiamine, and several other nutrients.
  • CHEESE - It’s rich in calcium, phosphorus, vitamin B12, and various other nutrients.
  • GREEK YOGURT - Also called strained yogurt is a very thick type of yogurt.
  • BROCCOLI - Broccoli is a healthy vegetable that provides vitamin C, Vitamin K, fiber, and potassium. It also provides bioactive nutrients that may help protect against cancer.
  • TUNA - It’s a popular type of fish, you can eat it hot in a range of baked dishes or cold salads. It’s low in fat and calories but a rich source of protein.
  • PEANUTS - These are high in protein, fiber, and magnesium.
  • SHRIMP - It’s low in calories but high in various nutrients, including selenium and vitamin B12.

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. It is also proven by the study that protein diet food can help you lose weight and belly fat while increasing your muscle mass and strength. It may also help lower blood pressure, fight diabetes, and more. Protein is essential to good health.